Sleep…

We want it. We need it. So what do we do when we can’t get it? Something that should feel so simple, so easy, and so refreshing can sometimes feel frustrating, agitating, unachievable. Enter CBT-I, Cognitive Behavioral Therapy for Insomnia. I have received comprehensive training in this life-saving (well, maybe not literally, but it sure feels like it) method of improving sleep. The National Institute of Health reports CBT-I to be as effective as sleep medication in the short-term, and more effective than sleep medication in the long-term. If sleep is feeling like an issue, reach out to find out how I can help.